上海夜网

爱上海龙凤论坛,上海贵族宝贝论坛,上海千花网论坛

Article introduction

So called1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Constipation is defecate frequency is less than everyday 1, such crowd is absent a few, and most constipation crowd is to follow work and rest of dietary habit, life to have immediate concern. Do some people feel abdomen bilges pull do not come out how to return a responsibility? If everybody has this kind of appearance, mustFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
Adjust food, and can do appropriately a few take exercise, let peristalsis of intestines and stomach accelerate, still can use a few auxiliary products, specific understand together.

Abdomen bilges pull do not come out how to return a responsibility

1, tea of menthene, mint can be solved. Abdomen bilges angry when1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Await can be in all round navel on besmear menthene, use the palm to massage till abdomen is calorific next; alsoFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
Can drink tepid mint tea to promote digest, alleviate abdomen bilges. If a few days do not play have a bowel movement, bilge gas is more serious, can use syrup of a place of strategic importance.

2, an act can be eliminated effectively bilge gas and constipation. Lie on the bed in the evening everyday, bend one’s knees, double handgrip crus is held in arms closely, let ham as far as possible clingy abdomen, undertake deep breathing at the same time, hold to 30 seconds, loosen next, repeat this act again then, make half hour everyday, won’t appear this kind of circumstance.

Abdomen bilges pull do not come out how to return a responsibility

3, adjust food. Appear because food is brought about carelessly,majority of this kind of circumstance is, want to have dietary kind in time adjustment at that time, want vegetables and fruits for many times, do not eat the meat of birds domestic animals, can have a fishSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
The flesh, eat food of nutrition, delicate, digestible, the food of acrimony get angry should avoid edible, drink honey water more or lemonade.

4, take exercise moderately. Meal hind wants help taking a walk to digest, can be after the meal 30 minutes are pressed knead navel all around, can alleviate effectively bilge gas, stimulative defecate. Do the exercise of a few can exciting abdomen, stimulative intestines and stomach wriggles, eliminate thereby bilge gas. If cycle, crouch gem gal, greatly etc.

Abdomen bilges pull do not come out how to return a responsibility

5, oaten and OK stimulative defecate, it is first-rate food, can drink the fruit juice of oaten make it with ripe evaporate, in order to join other edibles one case agitate, wait like apple, Xue Li, grape, tomato, have nutrition already, still can promote defecate!

6, the folk prescription that treats abdominal distension constipationLove Shanghai is the same as a city

Fall in love with the sea
: After licorice, pieplant, mirabilite adds water to had been boiled drinkable.

Abdomen introduced to bilge above do not help the means of settlement that gives excrement, the patient can choose these methods to have treatment, the effect is very good, the person with bad intestines and stomach often does not eat to produce angry food easily, otherwise very incidental bilge gas, wait like legume, corn, yam, potato, taro. If gastric bowel disease also can appear,abdomen bilges do not pull the symptom that gives excrement, can go to a hospital having corresponding examination, have treatment according to the doctor’s guidance and proposal.

Leave a Reply

Your email address will not be published. Required fields are marked *